Blog

LOVE IS YOUR ANSWER…to everything We all have needs and desires. In his book ‘The 5 Love Languages’, Gary Chapman talks about our common five. These are… Quality Time Touch...

If you follow me on social media, you'll know of another two beautiful young souls and dear friends to me, Lee and Bret who made their transitions back home to...

Are you a gambler? A gambler with your food and lifestyle choices? With the debilitating conditions such as cardiovascular heart diseases, strokes, cancers, diabetes, depression, anxiety, obesity, alzheimers, sudden death...

"Every BODY deserves to feel great!"... to be HAPPY, feel ALIVE, feel MOTIVATED, feel ENERGISED...& VIBED UP! We all deserve to create what we truly desire and deserve - even...

Please, take the time to ask yourself these 3 questions...1. Do you truly unconditionally love YOURSELF?2. Do you truly believe you ARE ENOUGH exactly as you are right now?3. Do...

It doesn't really matter where you've come from, your background, your life decisions, what's happened to you - your back story.   All that matters is that you come back to truth,...

We are ALL works in progress. We arrive and leave with no-thing, but the time we have in between is our own unique journey into the unknown! We learn, we...

SELF CARE DAYS These are days just for you! Days when you ‘gift your body’ with love and attention. Days when you honour and respect your body and yourself for...