CHANGE IS INEVITABLE...LOVE IS CONSTANT

I think you will agree with me that this world we are living in right now is 'all over the place'. There is so much change happening here and on the global scale. 

So much global destruction.  Here with Cyclone Alfred and all the flooding in various regions. The fires in USA, snow avalanche in France, floods in Spain and Venezuela.  Landslides and floods in Malaysia. 
The list is long and there's still others, and this is just the weather.  Add in the worldly politics, crimes and violence, the increase in the costs of our mortgages, food and services, and life can become a seemingly real struggle..

All this global chaos, destruction and displacement creates so much fear, uncertainty, stress and worry. This can lead to depression which can spiral you down to feelings of being helpless, hopeless and becoming dependent on alcohol and other substances to escape and/or cope. Over time this then leads to physical dis-ease and pain in our bodies.

Finding balance is essential during these times. 
What you can control v's what you can't.
You can control how you react. You can focus on the positives - there's always some to be found.
Creating new ways to keep your balance and positive mindset - these are essential.
Focusing on everything you do have, not on what you don't have.
There's always so much we can be grateful for, even during times of loss and uncertainty.

I believe love is the key! Love is our one constant.  Love of self, love for our families and friends. Love for our communities.  Together, we can conquer all of life's challenges.  Together we can move mountains.  We see this all the time during times of hardship and disasters.  Strangers coming together to help one another. 
 

Love is the thread that holds everything together. Love is contagious!

Please don't try and navigate life alone. Unless you truly want too of course. There are so many people that want to help.

I truly believe the days of trying to 'keep up with the Jones' or 'putting on a brave face', pretending everything is great, when it's not...are gone.

We are in the time of AUTHENTICITY.  Openness.  Being honest with one another. If something's not working, talk about it. Don't bottle it all up, just try another approach.  Don't beat yourself up and think you're less than or not worthy of more if you share your feelings.  That's just absolute BS. 

Change is inevitable. We know this.  If you've known me for a long time, you know I'm always trying different things, different approaches - definitely different environments!!! haha It doesn't always work out the way I think it will, but that's OK.  At least I give things a try. I don't beat myself up if things don't work out.  Every action leads somewhere and I believe that 'somewhere' is always better and assists us to grow, learn and become more of who we were always meant to be. Everything happens for us in it's perfect ideal timing.

Don't be afraid to try something new or something else.  What's the worst that could happen, really? It's a great question to ask yourself.

With so much uncertainty around us now.  Be bold, be brave and do all you can create the most amazing life you can.  A life created from heart space, not head space. 
 

Love is our constant always...change is inevitable
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Trust your journey.  Know you'll always be ok